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Join us for a deeply restorative and heart-centered meditation and Sound Bath experience.
We will gather in a welcoming, intentional space to soften emotional tension, create space for release, and invite a sense of renewal. You’ll be immersed in the healing vibrations of crystal singing bowls, chimes, and other sacred instruments, thoughtfully chosen to calm the nervous system, release energetic tension, and support deep emotional and mental renewal.
Whether you’re seeking clarity, healing, or a renewed sense of inner strength, this evening offers an opportunity to ground your intentions in the heart and reconnect with your natural sense of purpose.
Location: Cadenza Music | 149 Snelling Ave N, St Paul, MN 55104
Date and Time: February 22, 2026 at 3:30pm (The event will begin at this time. Please arrive 10 minutes early to get settled.)
Price: $75 Please note: My pricing reflects my training, experience, and the care I bring to each session. As a social worker, I am committed to accessibility and believe healing spaces should be available to all—if cost is a barrier, please feel free to reach out to discuss financial accessibility options.
What to know:
Please wear comfortable clothing and bring your own yoga mat, blanket, pillow, eye mask, or anything else to make you comfortable.
There will be space for intention setting and journaling, so bring a journal along if you’d like to.
Although no physical activity is required, it can be helpful to bring a bottle of water to hydrate after the sound bath.
Join us for a deeply restorative and heart-centered meditation and Sound Bath experience.
We will gather in a welcoming, intentional space to soften emotional tension, create space for release, and invite a sense of renewal. You’ll be immersed in the healing vibrations of crystal singing bowls, chimes, and other sacred instruments, thoughtfully chosen to calm the nervous system, release energetic tension, and support deep emotional and mental renewal.
Whether you’re seeking clarity, healing, or a renewed sense of inner strength, this evening offers an opportunity to ground your intentions in the heart and reconnect with your natural sense of purpose.
Location: Cadenza Music | 149 Snelling Ave N, St Paul, MN 55104
Date and Time: February 22, 2026 at 3:30pm (The event will begin at this time. Please arrive 10 minutes early to get settled.)
Price: $75 Please note: My pricing reflects my training, experience, and the care I bring to each session. As a social worker, I am committed to accessibility and believe healing spaces should be available to all—if cost is a barrier, please feel free to reach out to discuss financial accessibility options.
What to know:
Please wear comfortable clothing and bring your own yoga mat, blanket, pillow, eye mask, or anything else to make you comfortable.
There will be space for intention setting and journaling, so bring a journal along if you’d like to.
Although no physical activity is required, it can be helpful to bring a bottle of water to hydrate after the sound bath.