Community Sound Bath Offerings
A group sound bath is a meditative experience in which participants are “bathed” in soothing vibrations from instruments like crystal singing bowls, gongs, and chimes. Designed to promote deep relaxation, stress relief, and inner balance, this communal journey invites you to simply lie back, listen, and let the sound wash over you. Hosted at various locations throughout the Twin Cities, these events are open to all.
Psychotherapy
I am a Licensed Independent Clinical Social Worker (LICSW #29861) with a strengths-based, trauma-informed approach to therapy. I recognize the profound influence that environments and systemic factors have on individual well-being, and I work holistically to support each client’s unique path to healing.
My practice integrates concepts and techniques from a variety of therapeutic modalities, including humanistic and feminist therapies, Eye Movement Desensitization and Reprocessing (EMDR), attachment-based therapy, narrative therapy, mindfulness practices, and person-centered therapy. Through this integrative lens, I aim to support the healing of mind, body, and spirit.
I currently practice at Invigorate Life Counseling in Saint Paul, Minnesota, and offer both in-person and virtual sessions to meet the diverse needs of my clients.
Private Sound Bath Events
Enhance your gathering with a unique and meaningful experience that fosters relaxation, healing, and connection. I offer private sound bath sessions tailored to your event—whether it’s a birthday celebration, bachelorette party, wedding weekend, or a peaceful day with friends and family. A sound bath provides a calming, immersive atmosphere that encourages reflection and leaves a lasting impression on your guests.