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Embodied Breathwork + Sound Healing

Saturday, September 26th | 12pm-2pm

Linwood Park, St. Paul (If weather does not permit we will gather at Honu).

Join us for a deeply restorative and embodied experience weaving together the power of conscious breath and sound.

Christine Tauer will guide you through Embodied Breathwork, an active, body-based practice using conscious, connected breathing to support emotional release, deeper self-connection, and integration.

After the breathwork, I will guide you through a sound healing experience during integration, creating space to soften, listen inward, and connect more deeply with yourself as you rest with whatever has moved through you.

Together, breath and sound offer a space to move out of the thinking mind and into the wisdom of the body, creating room for whatever is ready to be felt, released, or simply witnessed.

And weather permitting, we’ll get to experience it all outside, surrounded by nature.