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Attend a calming, restorative sound bath designed to support integration, embodiment, and nervous system settling.
This session offers space to slow down, process, and allow recent experiences, insights, or shifts to gently land in the body.
During this guided sound bath, you’ll be invited to rest comfortably while being immersed in soothing, resonant sounds from instruments such as crystal singing bowls and gentle chimes. The experience is created with intention to support deep relaxation, nervous system regulation, and a grounded, supportive environment where your body can soften, settle, and integrate at its own pace.
You do not need any prior meditation experience. There is nothing you need to do or achieve—simply arrive, get comfortable, and allow the sound to support your body and mind as you rest, receive, and reconnect with yourself.
This Integration & Embodiment Sound Bath is ideal for anyone seeking:
a gentle way to slow down and process
support for nervous system regulation
space to integrate recent growth or change
deeper connection to the body and present moment
Space is limited to maintain a quiet, supportive environment.
This is a wellness and educational experience and is not a substitute for mental health treatment.
Location:
Blooma | 5315 Lyndale Ave S, Minneapolis, MN 55419
Date and Time:
June 15, 2026
7:00–8:00 PM
(The event will begin at this time. Please arrive 10 minutes early to get settled.)
Price:
Please note: My pricing reflects my training, experience, and the care I bring to each session. As a social worker, I am committed to accessibility and believe healing spaces should be available to all—if cost is a barrier, please feel free to reach out to discuss financial accessibility options.
What to know:
Please wear comfortable clothing. There are yoga mats and bolsters available, but feel free to bring your own blanket, pillow, eye mask, or anything else to support your comfort.
There will be optional space for quiet reflection or journaling, so you’re welcome to bring a journal if that feels supportive.
Although no physical activity is required, it can be helpful to bring a bottle of water to hydrate after the sound bath.
Attend a calming, restorative sound bath designed to support integration, embodiment, and nervous system settling.
This session offers space to slow down, process, and allow recent experiences, insights, or shifts to gently land in the body.
During this guided sound bath, you’ll be invited to rest comfortably while being immersed in soothing, resonant sounds from instruments such as crystal singing bowls and gentle chimes. The experience is created with intention to support deep relaxation, nervous system regulation, and a grounded, supportive environment where your body can soften, settle, and integrate at its own pace.
You do not need any prior meditation experience. There is nothing you need to do or achieve—simply arrive, get comfortable, and allow the sound to support your body and mind as you rest, receive, and reconnect with yourself.
This Integration & Embodiment Sound Bath is ideal for anyone seeking:
a gentle way to slow down and process
support for nervous system regulation
space to integrate recent growth or change
deeper connection to the body and present moment
Space is limited to maintain a quiet, supportive environment.
This is a wellness and educational experience and is not a substitute for mental health treatment.
Location:
Blooma | 5315 Lyndale Ave S, Minneapolis, MN 55419
Date and Time:
June 15, 2026
7:00–8:00 PM
(The event will begin at this time. Please arrive 10 minutes early to get settled.)
Price:
Please note: My pricing reflects my training, experience, and the care I bring to each session. As a social worker, I am committed to accessibility and believe healing spaces should be available to all—if cost is a barrier, please feel free to reach out to discuss financial accessibility options.
What to know:
Please wear comfortable clothing. There are yoga mats and bolsters available, but feel free to bring your own blanket, pillow, eye mask, or anything else to support your comfort.
There will be optional space for quiet reflection or journaling, so you’re welcome to bring a journal if that feels supportive.
Although no physical activity is required, it can be helpful to bring a bottle of water to hydrate after the sound bath.